The 22-Ingredient Blend Warning: What A 200mg Total Actually Means

Twenty-two named ingredients sharing a single 200mg total is worth understanding as a math problem, not just a marketing headline.

The arithmetic worth doing yourself

Spread evenly across 22 ingredients, 200mg works out to roughly 9mg each — far below the amounts used in research on essentially any of them, though the actual split likely isn't even since a proprietary blend doesn't disclose individual amounts.

Why this doesn't automatically mean it's worthless

This math doesn't make the product a scam — it makes it a low-dose botanical blend, which is a different, more modest thing worth going into with accurate expectations rather than assuming a meaningful dose of every named ingredient.