Short answer: The proprietary blend weighs 200 mg and covers 22 named ingredients. Spread evenly that is roughly 9 mg each — far below the amounts used in research on essentially any of them.
Why this specific arithmetic is worth doing yourself
A proprietary blend lists what is inside but not how much of each — so the split may not be even, and there is no way to tell from the label which ingredients are meaningfully present.
Why this is described as the page's most important reading
Whether a lot of ingredients is a strength depends entirely on how much of each is present, which brings us to the part of this page worth reading most carefully.
💡 Worth knowing: if exact per-ingredient dosing matters to you — and with a 200 mg blend split 22 ways it reasonably should — request a full supplement facts panel from the retailer before ordering.
Check with a pharmacist, then decide
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